Your journey to wellbeing starts here
Discover how Healthier Mind Healthier Body can help you create meaningful change in your emotional and mental wellbeing. I believe every person has the capacity for growth and healing. My role is to walk alongside you, helping you find clarity, confidence, and calm.
Counselling Services
I offer a calm, confidential service where real transformation can happen — one step at a time. My goal is simple: to help you achieve harmony between your emotional, mental, and physical wellbeing so you can move forward feeling lighter, stronger, and more connected to yourself and others.
Adult Counselling
Supporting adults through anxiety, trauma, grief, low self-esteem, and relationship challenges.
Couple's Counselling
Helping couples navigate relationship challenges and build stronger, healthier connections.
Holistic Counselling
An integrative approach that supports both the mind and body for deeper, more sustainable healing.
Is counselling right for you?
It’s completely natural to feel uncertain or nervous about starting counselling. Many people worry about what to expect, whether they’ll be understood, or if talking about their feelings will really make a difference. These feelings are valid — and you’re not alone in having them. My counselling techniques are different they are practical and effective.
What to expect
My approach goes beyond traditional talk therapy. I combine psychotherapy and holistic counselling to support both the mind and body, recognising that emotional wellbeing and physical health are deeply connected. This integrative focus allows clients to experience deeper, more sustainable healing — not just symptom relief. You’ll always be met with empathy, patience, and understanding — and we’ll go at a pace that feels comfortable for you.
My ideal client
My ideal clients are adults who are ready to create meaningful change in their emotional and mental wellbeing — even if they’re not sure exactly where to begin. They may be struggling with anxiety, stress, low confidence, grief, or unresolved trauma, and often feel stuck in patterns that prevent them from living fully and authentically.
