Free Progress Journal

Healing from trauma, anxiety, loss, or low self-esteem can feel overwhelming at times.
This free Therapeutic Progress Journal was created to offer you a calm, supportive space to pause, reflect, and gently reconnect with yourself — at your own pace.

Rooted in the Mindex Reverse Counselling approach, this journal helps you notice emotional patterns, unlearn unhelpful responses, and build self-awareness with compassion. It can be used alongside counselling sessions or independently whenever you need grounding and clarity.

What’s inside the journal:

• Guided session reflection pages

• Emotional awareness and mood tracking

• Grounding and self-care tools

• Gentle reflection prompts

• Space to explore trauma, stress, grief, and self-esteem

• Printable and fillable PDF formats

There is no right or wrong way to use this journal.
You don’t need to write every day, and you don’t need to share it with anyone.
This space is simply here to support you.

This Free Progress Journal will be emailed to each client, upon starting their counselling session.